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Be responsible for your own life
and not to take responsibility for anyone else's problems or bad behavior.
Be treated with respect and to
tell others how you wish to be treated.
Have dreams, goals and ideas -
and to make them happen.
Have your own beliefs, ideas and
values without apology to anyone.
Have your own feelings, opinions,
and convictions even if they're unpopular ones.
Make mistakes and/or be imperfect.
Protest unfair treatment or criticism.
Change your mind, decide on a
different course of actions, or expand in new directions.
Ask for emotional support or help
from friends, family or professionals.
To set your own priorities about
your use of money, space, or energy.
To have friends and to spend time
with them.
To do things and go places by
yourself.
Allow people to help you without
feeling guilty, unworthy, or dependent.
Be in a relationship that is free
of physical, sexual or emotional abuse.
Say no.
Decide whether to have sex or
not.
Take good care of your whole being;
your body, your mind, and your spirit.
To have time for yourself; relax,
let go, and do nothing.
Ask others for what you want.
Nurture yourself.
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